Osteopathy for Lower Back and Sacrum Pain
Why Does Lower Back and Sacrum Pain Occur? Lower back and sacrum pain are common issues that affect many individuals, whether due to pregnancy, poor posture, injury, or chronic conditions. The sacrum, located at the base of the spine, plays a vital role in stability and movement, and any dysfunction in this area can lead to discomfort and restricted mobility..
Common Causes of Lower Back and Sacrum Pain
Postural Imbalances: Poor posture, prolonged sitting, or improper lifting techniques can strain the lower back and sacrum.
Pregnancy-Related Changes: The release of relaxin hormone, postural shifts, and increased weight during pregnancy can cause sacral discomfort.
Sacroiliac Joint Dysfunction: Dysfunction or misalignment in the sacroiliac (SI) joints can lead to pain in the lower back and pelvis.
Muscular Tension or Weakness: Tight or weakened muscles surrounding the lower back and pelvis can create imbalances, leading to pain and stiffness.
Injury or Trauma: Falls, accidents, or repetitive strain can contribute to inflammation and pain in the sacrum and lower back.
Sciatic Nerve Irritation: Compression of the sciatic nerve, often linked to sacral misalignment, can cause radiating pain down the legs.
Symptoms of Lower Back and Sacrum Pain
Aching or sharp pain in the lower back and sacral region
Stiffness and difficulty with movement
Pain radiating to the hips, buttocks, or legs
Increased discomfort after prolonged sitting, standing, or physical activity
Clicking or instability in the sacroiliac joints
Osteopathic Techniques for Lower Back and Sacrum Pain Relief
Spinal and Sacral Alignment: Gentle adjustments help correct imbalances in the lower back and sacrum, reducing strain and improving posture.
Soft Tissue Therapy: Techniques such as myofascial release and deep tissue massage ease muscular tension and improve circulation.
Pelvic and Sacroiliac Joint Mobilization: Gentle movements restore mobility and reduce pain in the sacroiliac joints.
Postural and Ergonomic Advice: Osteopaths provide guidance on proper posture and daily habits to prevent further strain.
Breathing & Relaxation Techniques: Stress and tension contribute to lower back pain, and focused breathing exercises help promote relaxation and healing.
Exercise and Rehabilitation Plans: Strengthening and stretching exercises tailored to your condition help maintain improvements and prevent future pain.
Self-Care Tips for Managing Lower Back and Sacrum Pain at Home Along with osteopathic treatment, you can take proactive steps to manage discomfort:
Use lumbar support cushions when sitting for extended periods.
Practice gentle stretching to maintain mobility and relieve tension.
Engage in low-impact exercises such as walking or swimming to support spinal health.
Apply heat or cold therapy to ease muscle tightness and inflammation.
Maintain good posture when sitting, standing, and lifting to avoid further strain.
Book an Osteopathy Session at Cremorne Osteopathy If you're struggling with lower back or sacrum pain, osteopathy offers a safe, effective, and non-invasive solution.