Hip Pain During Pregnancy

Why Does Hip Pain Occur During Pregnancy? Pregnancy brings many physical changes, and as the body adapts to accommodate a growing baby, some discomfort is common—especially in the hips. Hip pain during pregnancy is often caused by hormonal changes, postural adjustments, and increased strain on muscles and joints.

Common Causes of Hip Pain in Pregnancy

• Relaxin Hormone: This pregnancy hormone loosens ligaments in the pelvis to prepare for childbirth, which can lead to instability and discomfort in the hips.

• Postural Changes: As the belly grows, the body shifts its center of gravity, placing extra pressure on the hips and lower back.

• Pelvic Girdle Pain (PGP): Also known as symphysis pubis dysfunction (SPD), this condition causes pain and discomfort due to excessive movement or misalignment in the pelvic joints.

• Sciatic Nerve Compression: The expanding uterus can put pressure on the sciatic nerve, leading to hip pain that radiates down the leg.

• Muscle Imbalances: Tight or weak muscles in the lower back, glutes, or thighs can contribute to hip discomfort and difficulty moving.

Understanding the Pelvic Girdle The pelvic girdle is a ring of bones that connects the spine to the lower limbs, providing support and stability. During pregnancy, the pelvic girdle undergoes significant changes due to hormonal and mechanical factors. The increased flexibility in the pelvic joints, combined with postural shifts, can cause discomfort or dysfunction, particularly in the sacroiliac (SI) joints and pubic symphysis. When the pelvic girdle becomes unstable, it can lead to Pelvic Girdle Pain (PGP), which may cause discomfort in the lower back, hips, groin, and thighs.

Symptoms of Pregnancy-Related Hip Pain

• Aching or sharp pain in one or both hips

• Discomfort when walking, standing, or sleeping on the side

• Clicking or grinding sensations in the pelvis

• Pain radiating to the lower back, buttocks, or thighs

• Increased discomfort after long periods of activity or rest

How Osteopathy Can Help Relieve Hip Pain During Pregnancy Osteopathy is a gentle, hands-on approach that focuses on restoring balance and movement in the body. Osteopathic treatment during pregnancy is safe and can provide relief by addressing the root causes of hip and other bodily pain.

Osteopathic Techniques for Pregnancy Hip Pain Relief

• Pelvic Alignment: Gentle adjustments help restore balance and stability in the pelvis, reducing pain and discomfort.

• Soft Tissue Release: Targeted techniques ease muscle tension in the hips, ribs, lower back, and glutes to improve mobility.

• Postural Support: Addressing posture changes and teaching proper body mechanics can help minimise strain on the hips.

• Circulation & Lymphatic Drainage: Techniques that promote blood flow and reduce swelling can ease pressure in the lower body.

• Breathing & Relaxation Techniques: Osteopaths may also provide guidance on breathing exercises to reduce tension and promote relaxation.

Self-Care Tips for Managing Hip Pain at Home Along with osteopathic treatment, there are steps you can take to relieve hip discomfort:

• Use a pregnancy pillow to support your hips while sleeping

• Engage in gentle stretching and prenatal yoga to maintain mobility

• Wear supportive footwear to improve posture and alignment

• Apply warm compresses or take warm baths to relax tight muscles

• Avoid standing for long periods and use proper lifting techniques

Book a Pregnancy Osteopathy Session If you’re experiencing hip pain during pregnancy, osteopathic treatment can provide safe and effective relief.